Mel Robbins

Mel Robbins is a globally recognized author, podcast host, and entrepreneur specializing in mindset and behavior change. [5][6][7][8] She is the founder and CEO of 143 Studios, a media production company that develops professional development programs for major corporations including Starbucks and JPMorgan Chase. [2] Robbins gained international prominence through her research-backed tools like the 5 Second Rule and the High 5 Habit. [7][8][9][10] Her podcast is frequently cited as one of the most shared and followed shows globally and received a Golden Globe nomination for Best Podcast. [7][9] In 2026, she expanded her business portfolio as the co-founder of Pure Genius Protein, a wellness brand that launched nationwide at Target. [11][12] Her literary work includes the 2025 bestseller The Let Them Theory. [7][13] Robbins serves on the board of directors for Amplify Publishing Group. [5][10] She previously practiced law as a public defender and served as a legal analyst for CNN. TIME magazine named her one of the 2026 Women of the Year for her influence in personal transformation and leadership.